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F2T 305 – The Wellness-Fitness Initiative Revisited

F2T 305 – The Wellness-Fitness Initiative Revisited

May 16, 2022 F2T Education, Recent F2T Webinars

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Cardiovascular disease (CVD) is the leading cause Cardiovascular disease (CVD) is the leading cause of on-duty death among fire fighters (45% of on-duty fatalities) and a major cause of morbidity. And while firefighting is strenuous and inherently high-risk, many fire fighters are obese, sedentary, unfit, hypertensive, and/or diabetic, which exacerbates the problem. Current evidence highlights that preventative measures with proven benefits must be applied aggressively to combat the prevalence of CVD. Exercise must be part of the conversation. And interestingly, exercise frequency (not duration or intensity) has shown to have the biggest positive effects on CVD risk factors, and thus may be the single most important to consider when designing exercise interventions for fire fighters. Our efforts must help more fire fighters be more active, more often. #performanceredefined #firefighter #firefighterhealth #firefighterwellness #firefighterexercise #morefirefightersmoreactive #beactive #iaffwfi #iaffpeerfitness #fittothrive
Learning to move should involve opportunities to a Learning to move should involve opportunities to actively control specific joint positions and specific joint motions. Leverage the benefits of static and dynamic activities to build literacy with hip extension! Inverted row x 10 Double Kettlebell swing x 10 Inverted hang with shoulder tap x 10 each arm Double Kettlebell swing x 10 Inverted hang with leg raise x 10 each leg Double Kettlebell swing x 10 Inverted hang with arm and leg raise x 10 each limb Double Kettlebell swing x 10 Inverted row x 10 Double Kettlebell swing x 10 #performanceredefined #activemobility #mobilitywod #strengthmatters #movementhygiene #physicalliteracy #learntomove #iaffwfi #iaffpeerfitness #fittothrive #5minutesoffun
The choices we make and the actions we take today The choices we make and the actions we take today will influence the quality of our lives tomorrow. Choose to build a better relationship with yourself by prioritizing self care. Be more mindful. Eat real food. Move more. Create a sleep routine. Stay connected. It can be the simple things that make the biggest difference. #selfcare #breathebetter #eatbetter #movebetter #sleepbetter #connectbetter #mindful #mindset #wellness #wellbeing #performanceredefined #iaffwfi #fittothrive

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