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September 17, 2018 Recent Workshops

Barrie, Ontario, September 17, 2018

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There are many ways to monitor progress that don't There are many ways to monitor progress that don't involve load. For example, tracking the number of reps or sets performed, time to completion, rest taken, or reps performed in a specific time are all great ways to challenge yourself and track improvements. Alternatively, you can combine a couple of these options and create an exercise challenge that doubles as an opportunity to monitor progress! The Challenge: Perform as many rounds as possible, increasing the work and rest by 20s each round. Round 1 Push-up x 20s Squat x 20s Inverted row x 20s Rest x 20s Round 2...40s ... Round 6...120s This one sneaks up on you quickly! #performanceredefined #bodyweightexercise #exercisechallenge #movementhygiene #movementmatters #beactive #physicalliteracy #makeexercisefun #exerciseathome #fittothrive #benchmarkworkout #iaffwfi #iaffpeerfitness #5minutesoffun
There is no single environment, piece of equipment There is no single environment, piece of equipment or type of activity that anyone needs to exercise or be active. The best options will be those that are accessible, enjoyable and able to help us achieve the things we have identified as important. But…it you do find yourself looking for a new challenge, take the stairs, the possibilities are endless! #performanceredefined #fitnessanywhere #fitnesseverywhere #stairexercise #worklifeplay #beactive #activeoutdoors #movementmatters #makeexercisefun #physicalactivity #physicalliteracy #movementhygiene #fittothrive #iaffwfi #iaffpeerfitness #takethestairs
Activities structured to improve active or passive Activities structured to improve active or passive mobility can be simple, but should be deliberate - the benefits will be linked in large part to HOW the activities are performed. 1. Identify the specific ranges of motion you would like to improve and/or the joint positions you would like to access. 2. Restrict or control motion of adjacent joints while moving the target joint through the desired range. Just a few minutes a day can make all the difference in the world! Shoulder flexion with arms straight x 5, 5s hold Shoulder flexion with arms bent x 5, 5s hold Shoulder abduction with arm straight x 5, 5s hold (left and right) Shoulder extension with arm bent x 5, 5s hold (left and right) Front to back with arms straight x 10 #performanceredefined #mobility #mobilitywod #mobilitymatters #activemobility #mobilityscreen #movementhygiene #physicalliteracy #beactive #stayactive #athomeexercise #iaffwfi #iaffpeerfitness #fittothrive #5minutesoffun

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