The Demands-Capacity Model of Kinesiology suggests that every individual needs the capacity (abilities, awareness, motivation, etc.) to meet the demands of their life (physical, psychological, emotional, etc.). Using this model as a framework, this certification workshop will provide a practical understanding of the link between mobility, physical literacy, and human performance. Students will learn to use a series of practical tools to observe and evaluate movement, and design exercise sessions for a range of populations.

This workshop involves 3 modules, each touching on multiple factors that will influence fitness. Specific learning objectives include:

Module 1 – Building a Base (Principles of Mobility)

1. Highlight the link between mobility, performance and quality of life
2. Introduce strategies to assess and improve mobility
3. Improve the confidence and competence to move

Module 2 – Improving Performance (Principles of Physical Literacy)

1. Highlight the link between physical fitness and physical literacy
2. Introduce strategies to assess and improve physical literacy
3. Emphasize the benefits of collaborative and competitive environments

Module 3 – Finding New Limits (Principles of Physical Capacity)

1. Highlight the link between fitness, literacy and performance
2. Introduce strategies to assess and improve physical capacity
3. Emphasize the role of motivation and a growth mindset