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Performance RedefinedPerformance Redefined
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Personal Training Certification

The Demands-Capacity Model of Kinesiology suggests that every individual needs the capacity (abilities, awareness, motivation, etc.) to meet the demands of their life (physical, psychological, emotional, etc.). This certification workshop will equip students with the knowledge and practical skills to observe and evaluate movement, design exercise sessions, and make exercise matter for a range of populations. An emphasis will be placed on effective communication and facilitating transfer to life outside of the exercise environment.

This workshop involves 3 modules, each touching on multiple factors that will influence the extent to which an exercise program impacts the client’s life outside of the exercise environment. Specific learning objectives include:

Module 1 – Movement Matters! (Learning How to Move)
  1. Introduce guiding principles to work with any client
  2. Highlight strategies to observe and evaluate movement
  3. Distinguish the 7 Key Features, 5 General Movement Patterns,  and fundamental movement skills
Module 2 – Performance Redefined! (Exercise Program Design)
  1. Introduce guiding principles to design exercise sessions for any client
  2. Re-imagining the F.I.T.T. principle – a 4-step process
  3. Evaluate the effectiveness of your exercise sessions
Module 3 – Making Exercise Matter! (Effective Communication)
  1. Introduce guiding principles to implement an exercise session
  2. Highlight strategies to communicate effectively (verbally and non-verbally)
  3. Emphasize the role of cooperation and collaboration in creating an active lifestyle
What to Expect from the Workshop

Students will participate in a series of small and large group experiential activities that highlight emerging opportunities in the field of Personal Training.

How Long is the Workshop

3 hours (Three 1-hour practical modules)

Who Can Attend this Workshop

High school students enrolled in the Health and Wellness or Sport SHSM

Hosting a Workshop

Please contact us at shsm@performanceredefined.ca for information about hosting a workshop at your school!

Related Projects

Movement Skills Certification

Fitness Certification

Send Us a Message!

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Contact Info

  • info@performanceredefined.ca
Kindness can improve happiness. Dopamine is releas Kindness can improve happiness. Dopamine is released in our brain in response to acts of kindness, which can improve our mood. Help others to help yourself.

Kindness can improve heart health. Witnessing acts of kindness can produce oxytocin which helps to lower blood pressure. Lead with compassion, follow with kindness.

Kindness can improve relationships. Kindness can strengthen our connection to others and help to build new relationships. Small gestures will go a long way.

Kindness is contagious. The positive effects of kindness have been shown to be experienced by everyone who witnesses the act. Be kind, and others are likely to follow.

#performanceredefined #kindness #bekind #kindnessiscontagious #mindset #happy #bekindtoothers #bettertogether #health #connectedness #wellness #fittothrive
Combine static and dynamic activities to challenge Combine static and dynamic activities to challenge your active mobility!

Restricting motion in one limb while the other moves freely can change the distribution of joint loads, alter whole-body stability (balance), and make it much more challenging to control specific joint positions.

Push-up with altered hand placement x 60s
(4 reps, each with 15s hold at bottom while left and right hands move medially and laterally)

Right leg back lunge with altered rear foot placement x 60s
(4 reps, each with 15s hold at bottom while rear foot moves forwards and back)

Inverted row with altered hand placement x 60s
(4 reps, each with 15s hold at top while left and right hands move medially and laterally)

Left leg back lunge with altered rear foot placement x 60s
(4 reps, each with 15s hold at bottom while rear foot moves forwards and back)

#performanceredefined #activemobility #mobility #mobilitywod #mobilitymatters #movementhygiene #physicalliteracy #movementmatters #beactive #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Although our reasons to be active can be quite per Although our reasons to be active can be quite personal, we are often drawn to and motivated by the stories of others who have transformed their lives with exercise.

Special thanks to the fire fighter from local 1075 for allowing us to share his personal story with the Fit To Thrive community! #bettertogether

“As a firefighter I am constantly surrounded by reminders of why fitness matters. Heavy gear, hard work, and long shifts take a toll on our bodies. 

In 2017, I was transferred to a new shift and invited on a morning run. I said sure before asking what I was agreeing to.

It wasn’t an epic run where we lay down Olympic times, but I can honestly say I had never felt so energized. My mind was clear, my body felt great, and I didn’t even start work for another hour. 

The physical fitness aspects are all obvious, but what I hadn’t realized at the time was how much I would come to need and crave that run. It is my favourite way to start the day.

The routes vary, the pace is usually set by the slowest person, and there’s usually lots of chatter. Sometimes it’s just a quick mention. Sometimes it takes the full run. But then we go off to our respective stations. I’m physically warmed up but more importantly I’m mentally focused and calm.

I feel the stress and distraction that comes with a busy life is lessened. The calm start provides an opportunity to establish the mood and tone for the day. And that mood and tone carries over to my crew and the public interactions I have. The mental health benefits are incredible. 

The fresh start to the day, with a good push of your heart rate has helped me through some very tough times, and that has had a tremendously positive impact on me and my family.”

#fittothrive #iaffwfi #iaffpeerfitness #firefighterwellness #firefighterfittness #exercise #community #exercisebenefits #exerciseandmentalhealth #beactive #beactiveeveryday #motivation #meditation #lessstress #performanceredefined

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Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) September 19 – October 25, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) June 7th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 7th, 2022   Register Now!!

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