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Movement Skills Certification

Movement is a behaviour, influenced by task (e.g. speed, load), personal (e.g. fitness, confidence) and environmental (e.g. group, space) constraints. This certification workshop will provide students with a framework and series of practical tools to improve their movement behaviour (which includes their fundamental movement skills). An opportunity will also be provided for students to observe, coach and provide feedback to their peers.

This workshop involves 3 modules, each touching on multiple factors that will influence physical literacy. Specific learning objectives include:

Module 1 – Physical “Education” (Unstructured vs Structured Activity)
  1. Highlight the benefits of unstructured and structured activities
  2. Build active environments to develop physical literacy
  3. Improve the confidence and competence to move
Module 2 – Movement Variability (Finding New Movement Solutions)
  1. Highlight the role of constraints in shaping movement behaviour
  2. Learn to use movement variability to your advantage
  3. Emphasize the benefits of collaborative and competitive environments
Module 3 – Movement Specificity (Transfer of Training to Sport)
  1. Highlight the role of sport specific training and deliberate practice
  2. Improving physical literacy to facilitate the transfer of training
  3. Emphasize the role of motivation and a growth mindset
What to Expect from the Workshop

Students will participate in a series of small and large group experiential activities that highlight the role of structured and unstructured activity in the development of Fundamental Movement Skills.

How Long is the Workshop

3 hours (Three 1-hour practical modules)

Who Can Attend this Workshop

High school students enrolled in the Sport SHSM

Hosting a Workshop

Please contact us at shsm@performanceredefined.ca for information about hosting a workshop at your school!

Related Projects

Personal Training Certification

Fitness Certification

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If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

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One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

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Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

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Squat to Press x 10
Push-up x 10

Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible.

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