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Hosting a F2T 101 Fitness Principles and Practice Course

Please Note – This page may contain outdated information. Contact info@fittothrive.ca to ensure you have the most up-to-date information.

With the support of their local IAFF affiliate, any department can serve as a host site.

In order to host an F2T 101 Fitness Principles and Practice Course, departments must complete the pre-approval process. To assist in this process, we have created several documents to act as guides and checklists. A checklist summarizing all pre-approval requirements can be found by clicking the link HERE.

The pre-approval process consists of 6 components, each of which is detailed below. Only 5 of these components need to be submitted as part of the pre-approval process – the draft service contract is to be shared with your departmental legal team PRIOR to submitting your application to allow adequate time for them to review and request changes.

  1. Download the draft service contract and share it with your departmental legal team to review. This does NOT need to be submitted with the pre-approval package, but should be emailed to info@fittothrive.ca once the review is complete as it is part of the hosting process and will eventually need to signed by all parties. The draft contract can be found HERE.
  2. Read and agree to adhere to the IAFF’s COVID-19 Guidelines. More information can be found in the COVID-19 section below.
  3. Complete and submit the F2T 101 Course Request Form.
  4. Meet the minimum hosting department site requirements. For more details, click the link HERE.
  5. Choose your top five course dates from the course calendar displayed below.
  6. Gather the documentation required if your department is applying for an equipment exemption. For more details, click the link HERE.

 

Once all documentation has been reviewed and approved, you will be contacted with a proposed course date and associated invoice. A $10,000 USD deposit is required in order to secure your course date. Once approved, your status as an eligible host will remain valid for 1 calendar year.

Once you have gathered all necessary documentation, click the button below to begin your pre-approval process.

To learn more about the F2T 101 Fitness Principles and Practice Course, click the link HERE.

COVID-19 Guidance

The IAFF will, at minimum, follow the COVID-19 guidelines and requirements of the jurisdiction and properties where an F2T 101 course is held.

In hosting an F2T 101 course, host departments agree to adhere to all relevant COVID-19 guidelines and requirements of the jurisdiction and properties where the course is to be held. The host department also recognizes that COVID-19 guidelines are subject to change without notice, and that the IAFF reserves the right to change these requirements at any point prior to, or during the delivery of an F2T 101 course.

Payment of Fees

The base cost of an in-person F2T 101 course is $24,975 USD and includes instruction for up to 25 people. Additional students up to 35 are $999 USD per student.

Once a course date has been proposed, potential hosts will have 30 days to pay a $10,000 USD deposit to secure their date. The remaining balance must be paid in full by the first day of the exam period associated with their course. Any unpaid fees will result in participants being unable to receive their exam results and PFT certificates.

*Additional fees and adjustments to this payment schedule may apply outside of the Continental United States and Canada and to orders with additional equipment purchases*

Equipment

The base cost of an in-person F2T 101 course includes a $5,000 USD equipment package (taxes and shipping are paid by the IAFF). The equipment package contains the minimum equipment required to run a F2T 101 course and is designed to be easily dividable between 3 stations, allowing all 3 to be outfitted with exercise equipment upon conclusion of the course. Details about the equipment package can be found HERE.

Departments that already possess exercise equipment may apply for an equipment exemption. If a host’s equipment meets the necessary requirements, they may be eligible to be exempt from purchasing certain equipment and have their total course fee reduced by the cost of that equipment. Details about the equipment exemption process can be found HERE.

Departments are also able to purchase additional exercise equipment and add it onto their equipment package. Departments will be responsible for paying the base cost of the item plus associated taxes and shipping (this will be added onto the total course fee). Details about purchasing additional equipment can be found HERE.

Available Hosting Dates

Available Course Dates (Current as of November 4, 2022)

All courses run 4 consecutive days, Monday to Thursday.

NOTE – Historically, courses have required a minimum lead time of 3 months to account for equipment delivery, participant registration, payment confirmation etc. Please consider this when planning for and choosing your preferred dates

October 10-13, 2022                                                  March 6-9, 2023                                                       July 10-13, 2023
October 24-27, 2022                                                  March 20-23, 2023                                                  July 24-27, 2023
November 7-10, 2022                                               April 3-6, 2023                                                           August 7-10, 2023
November 14-17, 2022                                            April 17-20, 2023                                                       August 21-24, 2023

December 12-15, 2022                                             May 1-4, 2023
January 16-19, 2023                                                  May 15-18, 2023
Jan 30 – Feb 2, 2023                                                  June 5-8, 2023
February 20-23, 2023                                               June 19-22, 2023

Please ensure you have all documentation before proceeding as everything must be submitted at the same time.

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F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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