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Performance RedefinedPerformance Redefined
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F2T Pre-Approval Form

F2T 101 Pre-Approval

"*" indicates required fields

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F2T 101 Fitness Principle and Practice (PFT Course) Hosting Application

In order to submit your request to host a F2T 101 Fitness Principles and Practice Course, please ensure that you have all the necessary documents before proceeding. A checklist detailing all required documentation can be found at the link HERE.

All documents must be submitted at the same time and you will be unable to save your progress and resume it at another time.
Host Documentation*

COVID-19 Guidance

The IAFF will, at minimum, follow the COVID-19 guidelines and requirements of the jurisdiction and properties where an F2T 101 course is held.
IAFF COVID-19 Guidance*

Departmental Information

The information collected in this section will be used for sending notification to your IAFF Local President, and helps to identify and pair your registration with all other documentation being submitted. This information will not be shared outside of the IAFF and Performance Redefined.
Your Name*
Your Email Address*
Please insert in the format L, followed by 4 numbers (e.g. L0001 or L9999).
Name of your Local President*
Email of your Local President*
Max. file size: 256 MB.
Please submit your completed F2T 101 Request Form

Hosting Site Requirements

Please reference the checklist found at the link HERE to ensure that your department meets the minimum requirements to host an F2T 101 course

360° Classroom Video

Please upload the 360° video of the classroom space. Ensure that desks, tables and chairs are arranged as they will be during the class. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)

360° Practical Space Video

Please upload the 360° video of the space to be used for practical sessions. Ensure that the space is empty and free of any obstructing objects. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)
Hosting Site Requirements*
Hosting Video Uploads*

Course Date Selection

Please indicate your top five preferred course dates. The IAFF makes every effort to accommodate the host's preferred course dates, but cannot offer any guarantee until after the approval process has been reviewed.

Equipment Exemptions

This page will allow you to select the equipment packages you are requesting an exemption from. Details regarding equipment exemptions and their requirements can be found HERE

Equipment exemptions are granted solely at the IAFF’s discretion and any equipment may be deemed unfit for use during an F2T 101 course regardless of documentation or evidence provided by the host department.

Equipment Exemptions
Please select the packages that you would like be exempt from (note that certain requirements will need to be met in order to qualify)

Kettlebell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Dumbbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Bumper Plate Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Resistance Band Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Exercise Bench Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Medball Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Barbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Additional Equipment Add-ons

Please select any additional equipment you would like to purchase (additional fees will apply). Details regarding additional equipment purchasing can be found HERE
Additional Equipment Purchases (additional fees will apply)
Please select the equipment that you would like to purchase in addition to the BASE equipment package
Price: $195.00
Quantity:
This package includes 1 of each 26, 35 and 44 lb kettlebells. The estimated cost is 195 USD plus taxes and shipping
Price: $390.00
Quantity:
This package includes 1 pair of each 15, 30 and 50 lb dumbbells. The estimated cost is 390 USD plus taxes and shipping
Price: $335.00
Quantity:
This package includes 1 pair of each 10, 25 and 45 lb bumper plates. The estimated cost is 335 USD plus taxes and shipping
Price: $380.00
Quantity:
This package includes 1 Rogue 20kg Olympic barbell and 2 barbell collars. The estimated cost is 380 USD plus taxes and shipping
Price: $345.00
Quantity:
This package includes 1 IAFF branded exercise bench. The estimated cost is 345 USD plus taxes and shipping
Price: $105.00
Quantity:
This package includes one 10 lb Rogue medball. The estimated cost is 105 USD plus taxes and shipping
Price: $145.00
Quantity:
This package includes 2 of each 1/2" red, 1/2" blue, 1 1/8" and 1 3/4" resistance bands. The estimated cost is 145 USD plus taxes and shipping
Price: $600.00
Quantity:
This package includes 1 Rogue squat rack with pull-up bar attachment. The estimated cost is 600 USD plus taxes and shipping
Price: $300.00
Quantity:
This package includes 15 IAFF branded exercise mats. The estimated cost is 300 USD plus taxes and shipping
This is an estimate of the cost of all additional equipment being purchased (taxes and shipping are not included in this estimate). This total, plus applicable taxes and shipping, will be added on to your total hosting fee.

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Contact Info

  • info@performanceredefined.ca
Kindness can improve happiness. Dopamine is releas Kindness can improve happiness. Dopamine is released in our brain in response to acts of kindness, which can improve our mood. Help others to help yourself.

Kindness can improve heart health. Witnessing acts of kindness can produce oxytocin which helps to lower blood pressure. Lead with compassion, follow with kindness.

Kindness can improve relationships. Kindness can strengthen our connection to others and help to build new relationships. Small gestures will go a long way.

Kindness is contagious. The positive effects of kindness have been shown to be experienced by everyone who witnesses the act. Be kind, and others are likely to follow.

#performanceredefined #kindness #bekind #kindnessiscontagious #mindset #happy #bekindtoothers #bettertogether #health #connectedness #wellness #fittothrive
Combine static and dynamic activities to challenge Combine static and dynamic activities to challenge your active mobility!

Restricting motion in one limb while the other moves freely can change the distribution of joint loads, alter whole-body stability (balance), and make it much more challenging to control specific joint positions.

Push-up with altered hand placement x 60s
(4 reps, each with 15s hold at bottom while left and right hands move medially and laterally)

Right leg back lunge with altered rear foot placement x 60s
(4 reps, each with 15s hold at bottom while rear foot moves forwards and back)

Inverted row with altered hand placement x 60s
(4 reps, each with 15s hold at top while left and right hands move medially and laterally)

Left leg back lunge with altered rear foot placement x 60s
(4 reps, each with 15s hold at bottom while rear foot moves forwards and back)

#performanceredefined #activemobility #mobility #mobilitywod #mobilitymatters #movementhygiene #physicalliteracy #movementmatters #beactive #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Although our reasons to be active can be quite per Although our reasons to be active can be quite personal, we are often drawn to and motivated by the stories of others who have transformed their lives with exercise.

Special thanks to the fire fighter from local 1075 for allowing us to share his personal story with the Fit To Thrive community! #bettertogether

“As a firefighter I am constantly surrounded by reminders of why fitness matters. Heavy gear, hard work, and long shifts take a toll on our bodies. 

In 2017, I was transferred to a new shift and invited on a morning run. I said sure before asking what I was agreeing to.

It wasn’t an epic run where we lay down Olympic times, but I can honestly say I had never felt so energized. My mind was clear, my body felt great, and I didn’t even start work for another hour. 

The physical fitness aspects are all obvious, but what I hadn’t realized at the time was how much I would come to need and crave that run. It is my favourite way to start the day.

The routes vary, the pace is usually set by the slowest person, and there’s usually lots of chatter. Sometimes it’s just a quick mention. Sometimes it takes the full run. But then we go off to our respective stations. I’m physically warmed up but more importantly I’m mentally focused and calm.

I feel the stress and distraction that comes with a busy life is lessened. The calm start provides an opportunity to establish the mood and tone for the day. And that mood and tone carries over to my crew and the public interactions I have. The mental health benefits are incredible. 

The fresh start to the day, with a good push of your heart rate has helped me through some very tough times, and that has had a tremendously positive impact on me and my family.”

#fittothrive #iaffwfi #iaffpeerfitness #firefighterwellness #firefighterfittness #exercise #community #exercisebenefits #exerciseandmentalhealth #beactive #beactiveeveryday #motivation #meditation #lessstress #performanceredefined

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Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) September 19 – October 25, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) June 7th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 7th, 2022   Register Now!!

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