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Performance RedefinedPerformance Redefined
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F2T Pre-Approval Form

F2T 101 Pre-Approval

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F2T 101 Fitness Principle and Practice (PFT Course) Hosting Application

In order to submit your request to host a F2T 101 Fitness Principles and Practice Course, please ensure that you have all the necessary documents before proceeding. A checklist detailing all required documentation can be found at the link HERE.

All documents must be submitted at the same time and you will be unable to save your progress and resume it at another time.
Host Documentation*

COVID-19 Guidance

The IAFF will, at minimum, follow the COVID-19 guidelines and requirements of the jurisdiction and properties where an F2T 101 course is held.
IAFF COVID-19 Guidance*

Departmental Information

The information collected in this section will be used for sending notification to your IAFF Local President, and helps to identify and pair your registration with all other documentation being submitted. This information will not be shared outside of the IAFF and Performance Redefined.
Your Name*
Your Email Address*
Please insert in the format L, followed by 4 numbers (e.g. L0001 or L9999).
Name of your Local President*
Email of your Local President*
Max. file size: 256 MB.
Please submit your completed F2T 101 Request Form

Hosting Site Requirements

Please reference the checklist found at the link HERE to ensure that your department meets the minimum requirements to host an F2T 101 course

360° Classroom Video

Please upload the 360° video of the classroom space. Ensure that desks, tables and chairs are arranged as they will be during the class. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)

360° Practical Space Video

Please upload the 360° video of the space to be used for practical sessions. Ensure that the space is empty and free of any obstructing objects. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)
Hosting Site Requirements*
Hosting Video Uploads*

Course Date Selection

Please indicate your top five preferred course dates. The IAFF makes every effort to accommodate the host's preferred course dates, but cannot offer any guarantee until after the approval process has been reviewed.

NOTE - Historically, courses have required a minimum lead time of 3 months to account for equipment delivery, participant registration, payment confirmation etc. Please consider this when planning for and choosing your preferred dates

Equipment Exemptions

This page will allow you to select the equipment packages you are requesting an exemption from. Details regarding equipment exemptions and their requirements can be found HERE

Equipment exemptions are granted solely at the IAFF’s discretion and any equipment may be deemed unfit for use during an F2T 101 course regardless of documentation or evidence provided by the host department.

Equipment Exemptions
Please select the packages that you would like be exempt from (note that certain requirements will need to be met in order to qualify)

Kettlebell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Dumbbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Bumper Plate Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Resistance Band Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Exercise Bench Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Medball Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Barbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Additional Equipment Add-ons

Please select any additional equipment you would like to purchase (additional fees will apply). Details regarding additional equipment purchasing can be found HERE
Additional Equipment Purchases (additional fees will apply)
Please select the equipment that you would like to purchase in addition to the BASE equipment package
Price: $195.00
Quantity
This package includes 1 of each 26, 35 and 44 lb kettlebells. The estimated cost is 195 USD plus taxes and shipping
Price: $390.00
Quantity
This package includes 1 pair of each 15, 30 and 50 lb dumbbells. The estimated cost is 390 USD plus taxes and shipping
Price: $335.00
Quantity
This package includes 1 pair of each 10, 25 and 45 lb bumper plates. The estimated cost is 335 USD plus taxes and shipping
Price: $380.00
Quantity
This package includes 1 Rogue 20kg Olympic barbell and 2 barbell collars. The estimated cost is 380 USD plus taxes and shipping
Price: $345.00
Quantity
This package includes 1 IAFF branded exercise bench. The estimated cost is 345 USD plus taxes and shipping
Price: $105.00
Quantity
This package includes one 10 lb Rogue medball. The estimated cost is 105 USD plus taxes and shipping
Price: $145.00
Quantity
This package includes 2 of each 1/2" red, 1/2" blue, 1 1/8" and 1 3/4" resistance bands. The estimated cost is 145 USD plus taxes and shipping
Price: $600.00
Quantity
This package includes 1 Rogue squat rack with pull-up bar attachment. The estimated cost is 600 USD plus taxes and shipping
Price: $300.00
Quantity
This package includes 15 IAFF branded exercise mats. The estimated cost is 300 USD plus taxes and shipping
This is an estimate of the cost of all additional equipment being purchased (taxes and shipping are not included in this estimate). This total, plus applicable taxes and shipping, will be added on to your total hosting fee.
This field is for validation purposes and should be left unchanged.

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true.

Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome.

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

One arm bench press x 6 each arm
Asymmetrical back lunge x 6 each leg
3 Rounds

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

#performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Many people get hurt when the demands of the activ Many people get hurt when the demands of the activities they perform exceed their capacity to move in a safe and effective manner.

This implies that without sufficient fitness we could be forced to perform in a way that elevates our risk of getting hurt.

Exercise can undoubtedly help with the prevention of injuries, but it if the injuries typically incurred by a particular population (such as fire fighters) stem from high demand activities, increasing fitness may need to be emphasized to reduce the risk of getting hurt.

To move well within any context implies that sufficient fitness is present - preventing injuries and improving performance really are two sides of the same coin.

#performanceredefined #injuryprevention #fitnessmatters #demandscapacity #movementmatters #firefighterfitness #preventionisperformance #iaffwfi 
#iaffpeerfitness #fittothrive
If you find yourself with limited time, space or e If you find yourself with limited time, space or equipment, try using a workout ‘complex’.

Complexes involve a series of exercises performed in succession with the same equipment, same load, and same space and can be used to meet a range of objectives.

Right arm snatch x 2
Right arm squat to press x 3
Right arm back to front lunge x 4
Right arm squat to press x 3
Right arm snatch x 2

Don't put the load down. Repeat with left arm.

Perform as many rounds as possible in 20 minutes.

#exercisechallenge #workoutcomplex #beactive #makeexercisefun #performanceredefined #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

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  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
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