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F2T 223 – The 5 Pillars of Wellness

We should all strive to BREATHE better (be more mindful), EAT better (eat real food), MOVE better (be more active), SLEEP better (create a sleep routine), and CONNECT better (build meaningful relationships) in the pursuit of wellness. Appreciating WHY each pillar is important, but even more critical is knowing HOW to implement these practices such that they have a meaningful and lasting impact. This workshop will explore the influence of each pillar on fire fighters’ physical and mental well-being and offer a series of practical tips to promote self-care and a daily wellness practice.

Continuing Education Credits (CECs)

Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.

Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.

Click here to register yourself or others for this workshop

REGISTER NOW
How is the Workshop Delivered

This 2-hour virtual workshop will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

  • Download Zoom onto your device prior to the workshop
  • Use a computer or laptop with a microphone, speakers, camera, and a high speed internet connection (a phone or tablet can be used but the Zoom features will be limited).
What to Expect from the Workshop

This workshop is designed as an interactive experience involving small and large group discussions.

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

How much does the Workshop Cost

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

Capacity is set at 50 attendees so register now!

Explore More Projects

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F2T 218 – Facts and Fallacies of Stretching

F2T 304 – Fit for Duty vs Fit for Life.

F2T 211 – Principles of Periodization for Fire Fighters

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution. Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters. Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways! Circuit 1 Right leg back lunge w/ left arm load x 40s Right arm plank to left arm hang x 40s Left leg back lunge w/ right arm load x 40s Left arm plank to right arm hang x 40s 3 Rounds Circuit 2 Right leg back lunge w/ left arm load x 5s hold at bottom for 40s Left arm hang with rotation x 40s Left leg back lunge w/ right arm load x 5s hold at bottom for 40s Right arm hang with rotation x 40s 2 Rounds #makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more! #RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be. There are endless opportunities to challenge yourself in every environment as long as you are willing to find them. Tree climb to push-up x 3 Air squat x 20 5 rounds #fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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