While there are many ways to design exercise programs to improve health, fitness and performance, short-term variability may be critical to long-term success. Whether adapting the load, speed, time, or RPE, or constraining the movement patterns used, variation can promote learning. This workshop will outline a framework to build exercise programs that address a range of long-term objectives.
Continuing Education Credits (CECs)
Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.
Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.
Registration for this workshop is currently closed. Please check back soon for future workshop dates!