Building a daily movement practice
Movement Hygiene Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a...
The link between mobility and injury, performance and quality of life
Work Every fire fighter knows that lifting boxes, people, or equipment can be hard on the back. At any time,...
Establishing a comprehensive and practical understanding of mobility for fire fighters
While every fire fighter will likely have similar activities of daily living (e.g. climbing stairs, sitting on chairs, personal hygiene),...
The case for mobility
There are many factors that influence how each of us moves while working, playing or navigating life’s daily activities, one...
There are many ways to be physically active
Physical activity is defined as any movement produced by the body that requires energy expenditure. In other words, there are...
A pursuit to be more active more often
The benefits of regular exercise are irrefutable. Those who exercise report 43% fewer poor mental health days and fewer PTSD...
4 Tips to be more active at home
Turning your kitchen, living room or garage into an exercise space can be challenging, particularly if you associate those spaces...
Make Exercise Fun Again!
What has motivated you to be where you are today? Are you competitive? Curious? Are you driven by a sense...
The benefits to being physically active extend beyond the state of being physically fit
How fire fighters perform any relevant job task, sport skill, or activity of daily living will be influenced in part...
Finding the balance between our demands and capacity
Given the abundance of information that exists on the Internet, in books, etc., we can easily lose sight of our...
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