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Performance RedefinedPerformance Redefined
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Fit To Thrive

More Active. More Often.

New registration for the May course is now CLOSED.

If you hold a coupon code from your department, you will still be able to register by completing the form below.

Upcoming Courses

  • F2T 101 Fitness Principles (In-Person) October 17-20, 2022 (8am – 5pm). Four full days of...
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  • F2T 101 Fitness Principles (Virtual) January 30, 2023 – March 7, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) October 4th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) October 4th, 2022   Register Now!!

Previous Webinars – Recordings Available!

  • F2T 301 – F2T Program Overview
  • F2T 303 – More Fire Fighters. More Active. More Often.
  • F2T 304 – Fit for Duty vs Fit for Life
  • F2T 305 – The Wellness-Fitness Initiative Revisited

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Contact Info

  • info@performanceredefined.ca
Regular exercise can improve our mood, enhance cog Regular exercise can improve our mood, enhance cognitive function, and reduce anxiety and depression, and is commonly described as one of the best things that we can do for brain health. But a recent study published in Scientific Reports also points to an association between moving more and creativity that is independent of mood. The authors found that participants who engaged in higher levels of moderate and vigorous activity over 5 consecutive days displayed superior performance on a series of tasks designed to assess creativity, whether they were happy or not. Move more to think differently! #exerciseandcreativity #exerciseandmentalhealth #exerciseandbrainhealth #exerciseandcognition #beactive #moreactivemoreoften #exerciseandmemory #performanceredefined #fittothrive
While there are certainly reasons to perform a ran While there are certainly reasons to perform a range of exercises in different settings (#physicalliteracy), the frequency, intensity and time of any single exercise can also be manipulated to create an infinite number of novel challenges. The Challenge: 100 reps of each exercise in a descending pyramid using a single set of dumbbells/kettlebells. Finish as fast as comfortable. Right leg back lunge with right arm load x 40 Bent-over row x 40 Left leg back lunge with left arm load x 40 Bench press x 40 4 Rounds, 10 fewer reps each round (40-30-20-10) #performanceredefined #exercisechallenge #fitnesschallenge #beactive #movementhygiene #exerciseeveryday #iaffwfi #iaffpeerfitness #fittothrive
There will be obstacles, setbacks and challenging There will be obstacles, setbacks and challenging days that leave us overwhelmed. But there are steps we can take to build resilience, find value in every experience, and learn to “dance in the rain”. Take care of yourself. Build positive relationships. Make every day meaningful. Keep things in perspective. Stay hopeful. #mindset #resilience #mentalhealth #physicalhealth #selfcare #stayconnected #seekhelp #wellness #iaffwfi #performanceredefined #fittothrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) October 4th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) October 4th, 2022   Register Now!!
  • F2T 101 Fitness Principles (Virtual) January 30, 2023 – March 7, 2023 Register Now!!

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