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Performance RedefinedPerformance Redefined
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Fit To Thrive

More Active. More Often.

New registration for the May course is now CLOSED.

If you hold a coupon code from your department, you will still be able to register by completing the form below.

Upcoming Courses

Previous Webinars – Recordings Available!

  • F2T 301 – F2T Program Overview
  • F2T 303 – More Fire Fighters. More Active. More Often.
  • F2T 304 – Fit for Duty vs Fit for Life
  • F2T 305 – The Wellness-Fitness Initiative Revisited

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Contact Info

  • info@performanceredefined.ca
Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate Leadership Training Summit! Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation. If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely! 1. Describe your objectives – Clarify what you would like to achieve. 2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc. 3. Identify relevant strategies – Describe your steps to effect change. 4. Put the plan into action – Leverage facilitators and implement as intended. 5. Evaluate progress – Document the process and measure outcomes. A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness! #iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work. Consistency builds resiliency. One leg RDL x 10 Asymmetrical walking lunge x 10 Inverted hang w/ press x 10 Repeat with opposite limb 4 Rounds #performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being. Just 10 minutes of exercise or physical activity can... …Reduce symptoms of anxiety and depression. …Improve feelings of connectedness and social support. …Increase confidence and emotional control. …Enhance body image and lower feelings of guilt. …Improve cognition, attention, and intrinsic motivation. Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health. Be more active, more often, but seek help when needed. #mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
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  • Firefighter fitness MUST be prioritized beyond the training academy!

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