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IAFF F2T Peer Fitness Trainer Certificate Course (Virtual)

Wellness is not a mission – it is a message. Building a wellness program that will improve the quality of fire fighters’ lives begins with genuine, passionate and influential leadership from all levels of a department (e.g. labor, management, Peer Fitness Trainers). The program must be comprehensive, evidence-based, and relevant to the unique demands of each participating fire fighter. It needs to be accessible, inclusive, designed to inspire cultural change, and must place an emphasis on frequent collaboration and communication between all parties.

Central to this integrated approach is a framework that can be easily adopted and understood by all stakeholders – every fire fighter needs the capacity to meet their demands, both on and off the job. This model provides an excellent foundation to establish recommendations for training, exercise, or rehabilitation by focusing on the application to each fire fighter’s life. Ultimately, the same principles that are used by return-to-work specialists and Peer Fitness Trainers can be adopted by training officers when discussing the safest and most effective ways to perform a given job duty. Streamlining the continuum of care and providing a consistent message will provide every fire fighter with the opportunity (and motivation) to improve their health, wellness, performance, and overall quality of life.

What to Expect from the Course

Attendees will improve their ability to assess, design, implement and evaluate exercise sessions for fire fighters with varying interests – they will have the knowledge and skills to become fitness and wellness leaders within their department.

How Long is the Course
  • 6-week online course delivered asynchronously and synchronously
  • To receive PFT Certificate, students must pass an online exam released 4 weeks following course completion
  • Students will have 14 days to complete the online exam
What is Included in the Course
  • 12 Online Modules (lectures, case studies, assessments)
  • 11 Virtual Group Activities on Zoom
  • F2T T-Shirt
  • Kettlebell and 4 resistance band equipment package (optional purchase)
  • F2T 101 Course Manual
  • F2T PFT Certificate Exam
  • 3 Knowledge Translation Modules (presentation and practical activity details)for PFTs to share with their department
Who Can Attend this Course

Attendees should be fire fighter-EMS providers employed by a fire department and involved in administering their wellness-fitness program.  To become a certified PFT you must:

  • Register for the course (at least 1 month prior to start date)
  • Review online lectures and complete learning assessments
  • Participate in the 11 virtual group activities
  • Receive a 70% on the F2T 101 course exam
    F2T 101 Exam Policies 
Online Delivery

Prospective attendees should be aware of the following, related specifically to the online delivery of the course:

  • Can accommodate between 1 – 130 students
  • Students will need a computer with a microphone, speakers and camera, and high speed internet
  • Students are expected to have camera on and be able to participate in group activities
  • Students will need access to roughly 25 sq/ft of open space viewable on camera
  • Students can purchase an optional equipment package that includes a kettlebell and resistance bands (not required)

Why Become a Certified PFT?

Throughout the United States and Canada, the PFT Certificate identifies fire fighters who have demonstrated the knowledge and skills to design and implement exercise programs and improve the wellness and fitness of their peers. It differs from other Personal Training credentials because of the unique physical, psychological, and social aspects of firefighting. Training is also provided FOR FIRE FIGHTERS, BY FIRE FIGHTERS.

Course Overview

Download a copy of the course overview using the link below
F2T 101 Course Overview

Register Now!

F2T 101: March 4 – April 9, 2024
REGISTRATION CLOSED
Please check back later for fall dates to be announced

Fall Dates To Be Announced (Expected Sept/Oct/Nov 2024)

$899USD (with equipment) // $799USD (without equipment)

Click HERE to view F2T Refund Policies

Course Manual

Download a preview-copy of the course manual using the link below
F2T 101 Course Manual (Preview)

Virtual Course Breakdown

The 6-week on-line F2T 101 course is delivered asynchronously (on your own time) and synchronously (with IAFF instructors) using interactive small and large group activities, case studies and virtual exercise sessions. It is designed specifically for fire fighter-EMS providers who are employed by a fire department and involved in the administration of their wellness-fitness program.

What People Are Saying

  • I feel confident teaching this to my department and moving forward in a positive way. The instructors were awesome!

    Firefighter
    Port Moody Fire Rescue
  • Best course I have ever taken! Exceeded my expectations. Lots of information, but the structure made it easy to understand.

    Firefighter
    Ottawa Fire Services
  • Great course for both experienced and inexperienced trainers. Loved the discussions after the hands-on activities!

    Firefighter
    Evansville Fire Department
  • I have been athletic my whole life but this allows me to approach my training in a whole new way. I can also share this experience easily with others. Very informative, challenging and enjoyable!

    Firefighter
    Fairfax County Fire and Rescue

Explore More Projects

F2T 207 – Becoming an Influential Leader

F2T 216 – Making Best Use of the WFI Fitness Assessment

F2T 217 – Applied Resistance Training Principles

F2T 218 – Facts and Fallacies of Stretching

Send Us a Message!

Send us an email and we'll get back to you ASAP.

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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