If you are a Peer Fitness Trainer previously certified with ACE and hold a Wellness-Fitness Ambassador certificate as part of your transition into the Fit To Thrive Program, this course is NOT for you. Please click HERE to be directed to the proper F2T 110 course.
The utility of any exercise program will depend on the target population and how it is administered, promoted and/or performed. For this reason, the ability to think critically is paramount to the success of any fitness professional. Often, ‘it depends’ is the most appropriate response to describe the utility of a particular intervention. However, it is the ability to know why “it depends” that distinguishes exceptional professionals who impact lives from those who design good workouts. This course will highlight several fundamental principles critical to the design and implementation of any exercise program.