• Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters
Performance RedefinedPerformance Redefined
  • Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters
Featured Image

F2T 307 – Fire Fighter Injuries: Not Just a Fire Ground Problem

Fire Fighters injuries are not just a fire ground problem. In fact, the most common injuries – those to the knees, back, and shoulders – occur while training, exercising, and performing station-related activities. This webinar will review the scope of the injury problem, discuss how fire fighter injuries occur, and highlight opportunities that exist to reduce the risk of injury and any associated costs. Several practical tips will also be shared that can help every fire fighter navigate the demands of the job injury-free throughout their career.

Registration for this webinar is currently closed. Please check back soon for future dates! Recordings of past webinars can be found HERE.

How is the Webinar Delivered

This 1-hour webinar will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this webinar, it is recommended that you:

  • Download Zoom onto your device prior to the webinar
  • Use a computer or laptop with a microphone and speakers (a phone or tablet can be used but the Zoom features will be limited).
  • Have access to high speed internet
What to Expect from the Webinar

This webinar is designed to be instructive for attendees. While most of the webinar will be led by an F2T instructor, there will be opportunity to ask questions.

How much does the Webinar Cost

FREE!
For everyone!

Who Can Attend this Webinar

This webinar is open to everyone! All members of the fire service or anybody interested in reducing injuries experienced by fire fighters are welcome to attend.

Capacity is set at 200 attendees so register now!

Related Projects

F2T 203 – Overcoming Obstacles to Implementation

F2T 101 – Fitness Principles (In-Person)

F2T 101 – Fitness Principles (Virtual)

F2T 305 – The Wellness-Fitness Initiative Revisited

Send Us a Message!

Send us an email and we'll get back to you ASAP.

Send Message

Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

To move well implies having sufficient fitness to To move well implies having sufficient fitness to meet the demands of any relevant activities. In other words, fitness is the foundation to moving well within a given context.

Challenge yourself to handle more loads, higher speeds, and longer times if they are relevant to the things you need and want to do!

Pull-up x 3 (singles)
Snatch balance x 5
Swing (overhead) x 8

10 rounds, begin every 90s

#performanceredefined #movementmatters #physicalliteracy #fitnessfoundation #movementhygiene #learntomove #fittomove #exercisechallenge #7keyfeatures #iaffwfi #iaffpeerfitness #firefighterfitness #5minutesoffun #fittothrive
Our passive mobility reflects the ranges of motion Our passive mobility reflects the ranges of motion we have available and can be influenced by stretching- and mobilization-related activities.

But simply having range of motion available does not mean we will access it and/or have the ability to control it during relevant activities.

In contrast, our active mobility reflects the ranges of motion we are able to access (and control), and can be influenced by our body awareness, motivation, strength, endurance, etc.

Efforts to improve mobility must involve activities that challenge us to both access (via coordination and awareness) and control (via endurance, strength and speed) specific joint positions.

1. Increase the ranges of motion you have AVAILABLE. Take your time!

2. Learn to ACCESS the ranges of motion you have available. Move with purpose!

3. Reinforce active CONTROL of the ranges of motion you have available. Build capacity!

#mobilitymatters #mobility #activemobility #passivemobility #mobilityexercise #mobilitywod #useitorloseit #movementhygiene #physicalliteracy #performanceredefined #iaffwfi #iaffpeerfitness #fittothrive
Physical challenges can help to increase our confi Physical challenges can help to increase our confidence and make us more resilient, particularly when pushing our limits and attempting something for the first time.

Whether we succeed or fail we will learn a lot about ourselves and how to deal with adversity in the process.

The Challenge: 100 reps of whole-body exercise in as few sets as possible.

Right-arm split jerk (catch in split squat) x 5
Left-arm split jerk (catch in split squat) x 5

Repeat x 20 without putting weight down

#performanceredefined #exercisechallenge #fitnesschallenge #minset #growth #growthmindset #challengeyourself #beactive #bebetter #iaffwfi #iaffpeerfitness #fittothrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) April 20th, 2023. Registration closes April 18! NOTE – There...
    Read More
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) April 20th, 2023. Registration closes April 18! NOTE – There...
    Read More

© 2022 - Performance Redefined

  • Home
  • About
  • Workshops
Prev Next