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Fitness Certification

The Demands-Capacity Model of Kinesiology suggests that every individual needs the capacity (abilities, awareness, motivation, etc.) to meet the demands of their life (physical, psychological, emotional, etc.). Using this model as a framework, this certification workshop will provide a practical understanding of the link between mobility, physical literacy, and human performance. Students will learn to use a series of practical tools to observe and evaluate movement, and design exercise sessions for a range of populations.

This workshop involves 3 modules, each touching on multiple factors that will influence fitness. Specific learning objectives include:

Module 1 – Building a Base (Principles of Mobility)
  1. Highlight the link between mobility, performance and quality of life
  2. Introduce strategies to assess and improve mobility
  3. Improve the confidence and competence to move
Module 2 – Improving Performance (Principles of Physical Literacy)
  1. Highlight the link between physical fitness and physical literacy
  2. Introduce strategies to assess and improve physical literacy
  3. Emphasize the benefits of collaborative and competitive environments
Module 3 – Finding New Limits (Principles of Physical Capacity)
  1. Highlight the link between fitness, literacy and performance
  2. Introduce strategies to assess and improve physical capacity
  3. Emphasize the role of motivation and a growth mindset
What to Expect from the Workshop

Students will participate in a series of small and large group experiential activities that highlight the latest advances in the field of Personal Fitness.

How Long is the Workshop

3 hours (Three 1-hour practical modules)

Who Can Attend this Workshop

High school students enrolled in the Health and Wellness SHSM

Hosting a Workshop

Please contact us at shsm@performanceredefined.ca for information about hosting a workshop at your school!

Related Projects

Movement Skills Certification

Personal Training Certification

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Contact Info

  • info@performanceredefined.ca
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow.

Kettlebell Swing x 10
Squat to Press x 10
Push-up x 10

Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible.

#performanceredefined #execisechallenge #fitnesschallenge #kettlebellchallenge #beactive #activeeveryday #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittotthrive

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