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Fitness Certification

The Demands-Capacity Model of Kinesiology suggests that every individual needs the capacity (abilities, awareness, motivation, etc.) to meet the demands of their life (physical, psychological, emotional, etc.). Using this model as a framework, this certification workshop will provide a practical understanding of the link between mobility, physical literacy, and human performance. Students will learn to use a series of practical tools to observe and evaluate movement, and design exercise sessions for a range of populations.

This workshop involves 3 modules, each touching on multiple factors that will influence fitness. Specific learning objectives include:

Module 1 – Building a Base (Principles of Mobility)
  1. Highlight the link between mobility, performance and quality of life
  2. Introduce strategies to assess and improve mobility
  3. Improve the confidence and competence to move
Module 2 – Improving Performance (Principles of Physical Literacy)
  1. Highlight the link between physical fitness and physical literacy
  2. Introduce strategies to assess and improve physical literacy
  3. Emphasize the benefits of collaborative and competitive environments
Module 3 – Finding New Limits (Principles of Physical Capacity)
  1. Highlight the link between fitness, literacy and performance
  2. Introduce strategies to assess and improve physical capacity
  3. Emphasize the role of motivation and a growth mindset
What to Expect from the Workshop

Students will participate in a series of small and large group experiential activities that highlight the latest advances in the field of Personal Fitness.

How Long is the Workshop

3 hours (Three 1-hour practical modules)

Who Can Attend this Workshop

High school students enrolled in the Health and Wellness SHSM

Hosting a Workshop

Please contact us at shsm@performanceredefined.ca for information about hosting a workshop at your school!

Related Projects

Personal Training Certification

Movement Skills Certification

Send Us a Message!

Send us an email and we'll get back to you ASAP.

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true.

Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome.

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

One arm bench press x 6 each arm
Asymmetrical back lunge x 6 each leg
3 Rounds

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

#performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Many people get hurt when the demands of the activ Many people get hurt when the demands of the activities they perform exceed their capacity to move in a safe and effective manner.

This implies that without sufficient fitness we could be forced to perform in a way that elevates our risk of getting hurt.

Exercise can undoubtedly help with the prevention of injuries, but it if the injuries typically incurred by a particular population (such as fire fighters) stem from high demand activities, increasing fitness may need to be emphasized to reduce the risk of getting hurt.

To move well within any context implies that sufficient fitness is present - preventing injuries and improving performance really are two sides of the same coin.

#performanceredefined #injuryprevention #fitnessmatters #demandscapacity #movementmatters #firefighterfitness #preventionisperformance #iaffwfi 
#iaffpeerfitness #fittothrive
If you find yourself with limited time, space or e If you find yourself with limited time, space or equipment, try using a workout ‘complex’.

Complexes involve a series of exercises performed in succession with the same equipment, same load, and same space and can be used to meet a range of objectives.

Right arm snatch x 2
Right arm squat to press x 3
Right arm back to front lunge x 4
Right arm squat to press x 3
Right arm snatch x 2

Don't put the load down. Repeat with left arm.

Perform as many rounds as possible in 20 minutes.

#exercisechallenge #workoutcomplex #beactive #makeexercisefun #performanceredefined #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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