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Performance RedefinedPerformance Redefined
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Dave Frost

Founder

Dave is a Professor, Strength and Conditioning Coach (CSCS) and Registered Kinesiologist (RKin). He completed undergraduate degrees in electrical engineering, health studies and physical and health education at Queen’s University, and received a Masters in sport biomechanics from Edith Cowan University and a doctorate in biomechanics from the University of Waterloo. His research interests include sport, exercise and occupational biomechanics, musculoskeletal health and injury prevention, movement screening, acute and long-term adaptations to exercise, firefighter wellness and fitness, and the scholarship of teaching and learning. Dave’s current research is focused on helping people prepare for the physical demands of sport, work and life, and the application of theory to practice in exercise-related settings.

Dave has taught at three academic institutions (Edith Cowan University, University of Waterloo, University of Toronto), served as the Director of Education for the Ontario Kinesiology Association and worked for 15 years as a Strength and Conditioning Coach in the United States, Australia and Canada with individuals of all ages, abilities and interests (e.g. Olympic and Professional athletes, firefighters, back pain patients). He frequently lectures on wellness, athletic performance and injury prevention, has authored several journal articles and book chapters on movement screening, assessment and exercise program design, and continues to advise numerous public and private organizations across the globe. Dave is an engaging and passionate presenter who aspires to share evidence-informed ideas that inspire, empower, and challenge individuals and organizations to redefine health, wellness and performance. This drive extends from an enthusiasm for motivating others to achieve success in their own lives, and reflects a belief that education can be a powerful catalyst to facilitate positive change.

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Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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