F2T 211 – Principles of Periodization for Fire Fighters

While there are many ways to design exercise programs to improve health, fitness and performance, short-term variability may be critical to long-term success. Whether adapting the load, speed, time, or RPE, or constraining the movement patterns used, variation can promote learning. This workshop will outline a framework to build exercise programs that address a range of long-term objectives.

Continuing Education Credits (CECs)

Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.

Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.

Registration is currently closed for this workshop. Please check back later for future dates.

How is the Workshop Delivered

This 2-hour virtual workshop will be delivered via Zoom. A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

Download Zoom onto your device prior to the workshop
Use a computer or laptop with a microphone, speakers and camera (a phone or tablet can be used but the Zoom features will be limited).
Have access to high speed internet and approximately 25 sq/ft of open space viewable on camera

What to Expect from the Workshop

This workshop is designed as an interactive experience involving small and large group discussions and a practical activity (program design focused).

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

How much does the Workshop Cost

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

Who Can Attend this Workshop

This workshop is designed primarily for F2T members who have an interest in exercise program design; however all fire fighter-EMS providers employed by a fire department may register.

F2T 211 – Principles of Periodization for Fire Fighters

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