While fire fighters must have the physical capacity to meet the demands of the job, being physically fit is not synonymous to being physically active. In other words, the benefits to losing 30lbs stem largely from the habits that are established to maintain weight loss over time. Likewise, becoming ‘fit for duty’ will rely on the habits created to become physically active. This webinar will highlight the steps that can be taken to become fit for life, and in turn fit for duty, at any stage of a fire fighter’s career.
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