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F2T 304 – Fit for Duty vs Fit for Life

While fire fighters must have the physical capacity to meet the demands of the job, being physically fit is not synonymous to being physically active. In other words, the benefits to losing 30lbs stem largely from the habits that are established to maintain weight loss over time. Likewise, becoming ‘fit for duty’ will rely on the habits created to become physically active. This webinar will highlight the steps that can be taken to become fit for life, and in turn fit for duty, at any stage of a fire fighter’s career.

Registration for this webinar is currently closed. Please check back soon for future dates! Recordings of past webinars can be found HERE.

How is the Webinar Delivered

This 1-hour webinar will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this webinar, it is recommended that you:

  • Download Zoom onto your device prior to the webinar
  • Use a computer or laptop with a microphone and speakers (a phone or tablet can be used but the Zoom features will be limited).
  • Have access to high speed internet
What to Expect from the Webinar

This webinar is designed to be instructive for attendees. While most of the webinar will be led by an F2T instructor, there will be opportunity to ask questions.

How much does the Webinar Cost

FREE!
For everyone!

Who Can Attend this Webinar

This webinar is open to everyone! All members of the fire service or anybody interested in promoting physical activity within the fire service are welcome to attend.

Capacity is set at 200 attendees so register now!

Related Projects

F2T 101 – Fitness Principles (In-Person)

F2T 305 – The Wellness-Fitness Initiative Revisited

F2T 203 – Overcoming Obstacles to Implementation

F2T 201 – Self Care and Movement Hygiene

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Contact Info

  • info@performanceredefined.ca
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow.

Kettlebell Swing x 10
Squat to Press x 10
Push-up x 10

Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible.

#performanceredefined #execisechallenge #fitnesschallenge #kettlebellchallenge #beactive #activeeveryday #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittotthrive

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