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F2T 303 – More Fire Fighters. More Active. More Often.

Those who exercise report fewer poor mental health days and fewer PTSD symptoms. Regular exercise lowers the risk of at least 13 cancers and improves the fitness and overall quality of life of people living with cancer. Exercise can combat the ill effects of obesity, and regardless of the type or intensity, it can increase sleep quality. Unfortunately, many fire fighters are not active enough to see these benefits. This webinar will outline several practical strategies to help improve the physical activity habits of fire fighters.

Registration for this webinar is currently closed. Please check back soon for future dates! Recordings of past webinars can be found HERE.

 

How is the Webinar Delivered

This 1-hour webinar will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this webinar, it is recommended that you:

  • Download Zoom onto your device prior to the webinar
  • Use a computer or laptop with a microphone and speakers (a phone or tablet can be used but the Zoom features will be limited).
  • Have access to high speed internet
What to Expect from the Webinar

This webinar is designed to be instructive for attendees. While most of the webinar will be led by an F2T instructor, there will be opportunity to ask questions.

How much does the Webinar Cost

FREE!
For everyone!

Who Can Attend this Webinar

This webinar is open to everyone! All members of the fire service or anybody interested in learning strategies to promote physical activity in fire fighters are welcome to attend.

Capacity is set at 200 attendees so register now!

Related Projects

F2T 110 – Fitness Fundamentals (Active PFTs)

F2T 110 – Fitness Fundamentals (Legacy PFTs)

F2T 218 – Facts and Fallacies of Stretching

F2T 301 – Fit To Thrive Program Overview

Send Us a Message!

Send us an email and we'll get back to you ASAP.

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

The magnitude of an external load is only one fact The magnitude of an external load is only one factor that will influence the demand of an exercise. The type, shape, distribution, and position of load can dramatically alter the demands on the body, the potential benefits of the exercise, and the physical challenge. For example, 50 lbs is not simply 50 lbs if alternating between a weight vest and kettlebell, using symmetrical and asymmetrical loading patterns, or changing the height at which a load is held. Be creative, leverage the unique benefits of many 'tools' and build the physical literacy to handle the demands of many environments. One leg RDL x 6 (kettlebell in opposite hand) Rear foot elevated split squat x 6 (kettlebell in opposite hand) x 6 2 Rounds One leg RDL x 6 (weight vest) Rear foot elevated split squat x 6 (weight vest) x 6 2 Rounds One leg RDL x 6 (kettlebell in same hand + vest) Rear foot elevated split squat x 6 (kettlebell in same hand + vest) x 6 2 Rounds #performanceredefined #exercisesaretools #exercisechallenge #fitnessprinciples #exercisebiomechanics #iaffwfi #iaffpeerfitntess #5minutesoffun #fittothrive
Despite having an appreciation for the wide range Despite having an appreciation for the wide range of benefits that come from regular exercise, many people are not meeting the @who weekly physical activity recommendations. As such, education that further highlights the benefits of exercise and a series of diverse exercise options may not address the inactivity crisis. Behavioral solutions that address the underlying reasons why someone is not as active as they could (or should) be must be explored. Identify the WHY before the WHAT to inform the selection of more relevant solutions that can create meaningful and lasting changes. Join us in our pursuit to help more people be more active more often! #beactive #bemoreactive #behaviorchange #moreactive #exerciserecommendations #firefighterfitness #moreactivemoreoften #performanceredefined #iaffwfi #iaffpeerfitness #fittothrive
When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true. Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome. One arm snatch x 4 each arm Pull-up x 2 5 Rounds One arm bench press x 6 each arm Asymmetrical back lunge x 6 each leg 3 Rounds One arm snatch x 4 each arm Pull-up x 2 5 Rounds #performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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