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IGNITE Exercise Programs

HEALTH & LONGEVITY SERIES


ACTIVE START & ACTIVE FOR LIFE



The Health & Longevity Series is composed of two programs; Active Start, and Active For Life. This series is focused on developing the physical activity habits needed for a fire fighter to maintain, or re-attain, an active lifestyle and a baseline level of fitness. No experience with structured exercise is required, and the activities in this series are suited for fire fighter’s with any fitness level. The Active For Life Program is slightly more challenging than the Active Start Program, however workouts from each program can be easily adapted to suit a fire fighter’s physical capabilities.

  • All
  • Active Start
  • Active For Life
  • Aerobic Focus
  • Aerobic and Strength
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WELLNESS & FITNESS SERIES


MOVEMENT FUNDAMENTALS & FITNESS FUNDAMENTALS



The Wellness & Fitness Series is composed of two programs; Movement Fundamentals, and Fitness Fundamentals. This series is focused on further developing and expanding a fire fighter’s capability to proficiently perform a variety of activities across a range of contexts (e.g. higher loads and fatigue). The workouts in this series are best suited for fire fighters who have some experience with structured exercise, and are comfortable exercising at higher intensities. The Movement Fundamentals Program exposes a fire fighter to range of different exercises sequenced in novel ways, while the Fitness Fundamentals Program is more heavily focused on building aerobic conditioning and muscular strength.

  • All
  • Movement Fundamentals
  • Fitness Fundamentals
  • Aerobic Focus
  • Strength Focus
  • Aerobic and Strength
  • Mobility and Stretching
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PERFORMANCE & CHALLENGE SERIES


READY FOR DUTY & READY FOR ANYTHING



The Performance & Challenge Series is composed of two programs: Ready For Duty, and Ready for Anything. This series is focused on challenging the physical capabilities of fire fighters, and in some instances, testing a fire fighter’s physical limits. The workouts in this series are best suited for fire fighters with extensive exercise experience and a desire to undertake challenging workouts. The Ready for Duty program will expose fire fighters to challenging exercise variations and sequences, to build aerobic conditioning and muscular strength. The workouts in the Ready for Anything Program are designed as benchmark challenges that can be completed individually or as a group.

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  • Ready For Duty
  • Ready For Anything
  • Strength Focus
  • Aerobic and Strength
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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true.

Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome.

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

One arm bench press x 6 each arm
Asymmetrical back lunge x 6 each leg
3 Rounds

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

#performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Many people get hurt when the demands of the activ Many people get hurt when the demands of the activities they perform exceed their capacity to move in a safe and effective manner.

This implies that without sufficient fitness we could be forced to perform in a way that elevates our risk of getting hurt.

Exercise can undoubtedly help with the prevention of injuries, but it if the injuries typically incurred by a particular population (such as fire fighters) stem from high demand activities, increasing fitness may need to be emphasized to reduce the risk of getting hurt.

To move well within any context implies that sufficient fitness is present - preventing injuries and improving performance really are two sides of the same coin.

#performanceredefined #injuryprevention #fitnessmatters #demandscapacity #movementmatters #firefighterfitness #preventionisperformance #iaffwfi 
#iaffpeerfitness #fittothrive
If you find yourself with limited time, space or e If you find yourself with limited time, space or equipment, try using a workout ‘complex’.

Complexes involve a series of exercises performed in succession with the same equipment, same load, and same space and can be used to meet a range of objectives.

Right arm snatch x 2
Right arm squat to press x 3
Right arm back to front lunge x 4
Right arm squat to press x 3
Right arm snatch x 2

Don't put the load down. Repeat with left arm.

Perform as many rounds as possible in 20 minutes.

#exercisechallenge #workoutcomplex #beactive #makeexercisefun #performanceredefined #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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