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IGNITE Exercise Programs

HEALTH & LONGEVITY SERIES


ACTIVE START & ACTIVE FOR LIFE



The Health & Longevity Series is composed of two programs; Active Start, and Active For Life. This series is focused on developing the physical activity habits needed for a fire fighter to maintain, or re-attain, an active lifestyle and a baseline level of fitness. No experience with structured exercise is required, and the activities in this series are suited for fire fighter’s with any fitness level. The Active For Life Program is slightly more challenging than the Active Start Program, however workouts from each program can be easily adapted to suit a fire fighter’s physical capabilities.

  • All
  • Active Start
  • Active For Life
  • Aerobic Focus
  • Aerobic and Strength
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WELLNESS & FITNESS SERIES


MOVEMENT FUNDAMENTALS & FITNESS FUNDAMENTALS



The Wellness & Fitness Series is composed of two programs; Movement Fundamentals, and Fitness Fundamentals. This series is focused on further developing and expanding a fire fighter’s capability to proficiently perform a variety of activities across a range of contexts (e.g. higher loads and fatigue). The workouts in this series are best suited for fire fighters who have some experience with structured exercise, and are comfortable exercising at higher intensities. The Movement Fundamentals Program exposes a fire fighter to range of different exercises sequenced in novel ways, while the Fitness Fundamentals Program is more heavily focused on building aerobic conditioning and muscular strength.

  • All
  • Movement Fundamentals
  • Fitness Fundamentals
  • Aerobic Focus
  • Strength Focus
  • Aerobic and Strength
  • Mobility and Stretching
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PERFORMANCE & CHALLENGE SERIES


READY FOR DUTY & READY FOR ANYTHING



The Performance & Challenge Series is composed of two programs: Ready For Duty, and Ready for Anything. This series is focused on challenging the physical capabilities of fire fighters, and in some instances, testing a fire fighter’s physical limits. The workouts in this series are best suited for fire fighters with extensive exercise experience and a desire to undertake challenging workouts. The Ready for Duty program will expose fire fighters to challenging exercise variations and sequences, to build aerobic conditioning and muscular strength. The workouts in the Ready for Anything Program are designed as benchmark challenges that can be completed individually or as a group.

  • All
  • Ready For Duty
  • Ready For Anything
  • Strength Focus
  • Aerobic and Strength
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Contact Info

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Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate 
Leadership Training Summit!

Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation.

If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely!

1. Describe your objectives – Clarify what you would like to achieve.
2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc.
3. Identify relevant strategies – Describe your steps to effect change.
4. Put the plan into action – Leverage facilitators and implement as intended. 
5. Evaluate progress – Document the process and measure outcomes.

A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness!

#iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive

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