Although bodyweight and band-resisted exercises are often viewed as less challenging than free weights, all can be made equally demanding with a few simple modifications. With a little creativity and an appreciation for exercise science, your bodyweight sessions can be transformed to high intensity activities that suit a range of objectives and abilities. This workshop will share practical tips to create high intensity options that can be performed anywhere. Come prepared to be active!
Continuing Education Credits (CECs)
Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.
Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.