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F2T 206 – High Intensity with Bands and Bodyweight

Although bodyweight and band-resisted exercises are often viewed as less challenging than free weights, your body can’t tell the difference. With a little creativity and an appreciation for exercise science, your bodyweight sessions can be transformed to high intensity activities that suit a range of objectives. This workshop will share practical tips to create high intensity options that can be performed anywhere.

Continuing Education Credits (CECs)

Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.

Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.

Registration for this workshop is currently closed. Please check back soon for future workshop dates!

How is the Workshop Delivered

This 2-hour virtual workshop will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

  • Download Zoom onto your device prior to the workshop
  • Use a computer or laptop with a microphone, speakers and camera (a phone or tablet can be used but the Zoom features will be limited).
  • Have access to high speed internet and approximately 25 sq/ft of open space viewable on camera
What to Expect from the Workshop

This workshop is designed as an interactive experience involving small and large group discussions and activities.

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

How much does the Workshop Cost

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

Who Can Attend this Workshop

This workshop is designed primarily for F2T members who would like to learn how to incorporate band-resisted and bodyweight exercises into their own or others’ exercise routines, and how they can be tools in a high intensity exercise program.

Capacity is set at 50 attendees so register now!

Related Projects

F2T 215 – Advanced Core Training for Fire Fighters

F2T 201 – Self Care and Movement Hygiene

F2T 203 – Overcoming Obstacles to Implementation

F2T 305 – The Wellness-Fitness Initiative Revisited

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Contact Info

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If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow.

Kettlebell Swing x 10
Squat to Press x 10
Push-up x 10

Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible.

#performanceredefined #execisechallenge #fitnesschallenge #kettlebellchallenge #beactive #activeeveryday #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittotthrive

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