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F2T 207 – Becoming an Influential Leader

Leadership may be best viewed as an approach to life that maximizes your influence on those around you. It is not necessarily associated with a specific title or position and thus we all have an opportunity to become influential leaders. This workshop will discuss practical strategies to improve the ability to communicate, collaborate and self reflect.

Continuing Education Credits (CECs)

Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.

Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.

Registration for this workshop is currently closed. Please check back soon for future workshop dates!

How is the Workshop Delivered

This 2-hour virtual workshop will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

  • Download Zoom onto your device prior to the workshop
  • Use a computer or laptop with a microphone, speakers and camera (a phone or tablet can be used but the Zoom features will be limited).
What to Expect from the Workshop

This workshop is designed as an interactive experience involving small and large group discussions and activities.

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

How much does the Workshop Cost

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

Who Can Attend this Workshop

This workshop is designed primarily for F2T members who are looking to improve their leadership skills and increase the impact they can have within their department; however all fire fighter-EMS providers employed by a fire department may register.

Capacity is set at 50 attendees so register now!

Related Projects

F2T 304 – Fit for Duty vs Fit for Life.

F2T 110 – Fitness Fundamentals (Legacy PFTs)

F2T 303 – More Fire Fighters. More Active. More Often.

F2T 301 – Fit To Thrive Program Overview

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Contact Info

  • info@performanceredefined.ca
There are many reasons to perform every exercise. There are many reasons to perform every exercise. Likewise, there are many ways to perform every exercise. Let WHY you perform drive HOW you perform. The Challenge: Challenge work capacity with 5 patterns, each performed continuously for 4 minutes and separated by 1 minute rest 1. One arm snatch x 10/side for 4 minutes + 1 min OFF 2. Plank series x 4 minutes + 1 min OFF (front on elbows, right side elbow, left side elbow, front on hands, right side hand, left side hand, mountain climber, push-up; 30s each) 3. Air squat x 4 minutes + 1 min OFF 4. Jumping jack w/ lunge split x 4 minutes + 1 min OFF 5. One arm kettlebell swing x 30s/side for 4 minutes #performanceredefined #makeexercisematter #movementhygiene #physicalliteracy #exercisechallenge #exerciseathome #movemore #5patterns #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Our eating behaviors are strongly influenced by so Our eating behaviors are strongly influenced by social context. In other words, what and how we eat tends to reflect the eating habits of our closest social connections – family, friends, peers. For fire fighters, this means that a department’s culture and the established social norms around eating can influence the dietary habits of an entire crew, station, etc., particularly when there is a desire for social acceptance. A recent paper published in the American College of Occupational and Environmental Medicine found that fire fighters consumed approximately 20% more calories when on shift in comparison to days off. While findings such as this may highlight the potential role that social eating norms play in the development and maintenance of obesity, they should also prompt optimism as these same norms can serve as targets for novel interventions to encourage healthier eating! #eatingbehaviors #eatinghabits #eatrealfood #foodculture #socialnorms #weightloss #preventobesity #health #firefighterwellness #firefighter #iaffwfi #iaffpeerfitness #firefighternutrition #performanceredefined #fittothrive
Commit to working on your active mobility by reinf Commit to working on your active mobility by reinforcing access to specific joint positions and integrating access to specific joint motions. Stretching is just one small part of the mobility conversation. Circuit A 1. Quadruped w/ arm raise x 10 each limb (access shoulder flexion while limiting low back extension) 2. Overhead squat w/ ladder x 10 (loaded asymmetrically to challenge hip flexion and shoulder flexion with limited low back flexion, extension, and lateral flexion) 3. Quadruped w/ leg raise x 10 each limb (access hip flexion and extension while limiting low back extension and flexion) 4. Overhead squat w/ ladder x 10 (as above) 5. Quadruped w/ arm and opposite leg raise x 10 each limb (access shoulder flexion and hip flexion and extension while limiting low back extension, flexion, and twist) 6. Overhead squat w/ ladder x 10 (as above) Curcuit B 1 Inverted hang w/ arm raise x 10 each limb (access shoulder flexion while limiting low back extension) 2. Overhead squat w/ ladder x 10 (as above with ladder lengthened) 3. Inverted hang w/ leg raise x 10 each limb (access hip flexion and extension while limiting low back extension and flexion) 4. Overhead squat w/ ladder x 10 (as above) 5. Inverted hand w/ arm and opposite leg raise x 10 each limb (access shoulder flexion and hip flexion and extension while limiting low back extension, flexion, and twist) 6. Overhead squat w/ ladder x 10 (as above) #performanceredefined #mobility #activemobility #mobilitymatters #mobilitywod #movementhygiene #physicalliteracy #useitorloseit #backyardexercise #exerciseathome #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) September 19 – October 25, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) July 12th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) July 12th, 2022   Register Now!!

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