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F2T 207 – Becoming an Influential Leader

Leadership may be best viewed as an approach to life that maximizes your influence on those around you. It is not necessarily associated with a specific title or position and thus we all have an opportunity to become influential leaders. This workshop will discuss practical strategies to improve the ability to communicate, collaborate and self reflect.

Continuing Education Credits (CECs)

Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.

Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.

Click here to register yourself or others for this workshop

REGISTER NOW
How is the Workshop Delivered

This 2-hour virtual workshop will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

  • Download Zoom onto your device prior to the workshop
  • Use a computer or laptop with a microphone, speakers and camera (a phone or tablet can be used but the Zoom features will be limited).
What to Expect from the Workshop

This workshop is designed as an interactive experience involving small and large group discussions and activities.

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

How much does the Workshop Cost

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

Who Can Attend this Workshop

This workshop is designed primarily for F2T members who are looking to improve their leadership skills and increase the impact they can have within their department; however all fire fighter-EMS providers employed by a fire department may register.

Capacity is set at 50 attendees so register now!

Related Projects

F2T 101 – Fitness Principles (In-Person)

F2T 211 – Principles of Periodization

F2T 217 – Applied Resistance Training Principles

F2T 301 – Fit To Thrive Program Overview

Send Us a Message!

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

To move well implies having sufficient fitness to To move well implies having sufficient fitness to meet the demands of any relevant activities. In other words, fitness is the foundation to moving well within a given context. Challenge yourself to handle more loads, higher speeds, and longer times if they are relevant to the things you need and want to do! Pull-up x 3 (singles) Snatch balance x 5 Swing (overhead) x 8 10 rounds, begin every 90s #performanceredefined #movementmatters #physicalliteracy #fitnessfoundation #movementhygiene #learntomove #fittomove #exercisechallenge #7keyfeatures #iaffwfi #iaffpeerfitness #firefighterfitness #5minutesoffun #fittothrive
Our passive mobility reflects the ranges of motion Our passive mobility reflects the ranges of motion we have available and can be influenced by stretching- and mobilization-related activities. But simply having range of motion available does not mean we will access it and/or have the ability to control it during relevant activities. In contrast, our active mobility reflects the ranges of motion we are able to access (and control), and can be influenced by our body awareness, motivation, strength, endurance, etc. Efforts to improve mobility must involve activities that challenge us to both access (via coordination and awareness) and control (via endurance, strength and speed) specific joint positions. 1. Increase the ranges of motion you have AVAILABLE. Take your time! 2. Learn to ACCESS the ranges of motion you have available. Move with purpose! 3. Reinforce active CONTROL of the ranges of motion you have available. Build capacity! #mobilitymatters #mobility #activemobility #passivemobility #mobilityexercise #mobilitywod #useitorloseit #movementhygiene #physicalliteracy #performanceredefined #iaffwfi #iaffpeerfitness #fittothrive
Physical challenges can help to increase our confi Physical challenges can help to increase our confidence and make us more resilient, particularly when pushing our limits and attempting something for the first time. Whether we succeed or fail we will learn a lot about ourselves and how to deal with adversity in the process. The Challenge: 100 reps of whole-body exercise in as few sets as possible. Right-arm split jerk (catch in split squat) x 5 Left-arm split jerk (catch in split squat) x 5 Repeat x 20 without putting weight down #performanceredefined #exercisechallenge #fitnesschallenge #minset #growth #growthmindset #challengeyourself #beactive #bebetter #iaffwfi #iaffpeerfitness #fittothrive

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