F2T 216 – Making Best Use of the WFI Fitness Assessment

Fitness assessments can provide valuable insight regarding on a fire fighter’s physical abilities, and serve as a guide to make personalized exercise recommendations. But this value will be influenced in part by the administration of the testing battery and the interpretation of the performers’ results. This workshop will highlight considerations to get the most value from the Wellness-Fitness Initiative (WFI) Fitness Assessment. A series of case studies will be used to link specific assessment results with the design and implementation of personalized exercise programs.

Continuing Education Credits (CECs)

Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.

Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.

Click here to register yourself or others for this workshop

How is the Workshop Delivered

This 2-hour virtual workshop will be delivered via Zoom. A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

Download Zoom onto your device prior to the workshop
Use a computer or laptop with a microphone, speakers and camera (a phone or tablet can be used but the Zoom features will be limited).

What to Expect from the Workshop

This workshop is designed as an interactive experience involving small and large group discussions and activities.

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

How much does the Workshop Cost

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

Who Can Attend this Workshop

This workshop is designed primarily for F2T members looking to gain a better understanding of the WFI Fitness Assessment and learn how to get the most value from conducting it with their peers; however all fire fighter-EMS providers employed by a fire department may register.

Capacity is set at 50 attendees so register now!

F2T 216 – Making Best Use of the WFI Fitness Assessment

Click here to register yourself or others for this workshop

Related Projects

F2T 303 – More Fire Fighters. More Active. More Often.

F2T 218 – Facts and Fallacies of Stretching

F2T 224 – Training to Move When it Matters Most

F2T 110 – Fitness Fundamentals (Active PFTs)