Core training must involve than just side planks and sit-ups, especially when considering the dynamic and often chaotic nature of the fire ground. For fire fighters with performance and injury prevention related goals, core training should be progressed via the fundamental principles of exercise science using complex whole-body activities. This workshop will discuss the role of the core, considerations when designing core training interventions, and provide attendees an opportunity to experience a variety of core training options. Come willing to move!
Registration for this workshop is currently closed. Please check back soon for future workshop dates!
Continuing Education Credits (CECs)
Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.
Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.