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F2T 110 – Fitness Fundamentals (For Legacy PFTs)

This course is intended for LEGACY PFTs that held an ACE PFT certificate that expired on/before December 31, 2021 and are transitioning to the Fit To Thrive Program as an F2T PFT. If you are unsure if you are eligible, please contact info@fittothrive.ca.

Please take note of the important items below before continuing your registration:

  • To be eligible to earn an F2T PFT certificate, the individual must have been certified as an ACE PFT on or before December 31, 2021.
  • Individuals must complete the F2T transition survey (link HERE) prior to earning their PFT certificate. This can be before completing the F2T110 course.
  • Regardless of when an eligible individual completes the F2T110 course, they will be awarded an F2T PFT certificate with an expiry date of December 31, 2024. They will be required to complete all PFT recertification requirements prior to that date if they would like to renew their PFT status beyond that date. Recertification requirements can be found HERE.

The utility of any exercise program will depend on the target population and how it is administered, promoted and/or performed. For this reason, the ability to think critically is paramount to the success of any fitness professional. Often, ‘it depends’ is the most appropriate response to describe the utility of a particular intervention. However, it is the ability to know why “it depends” that distinguishes exceptional professionals who impact lives from those who design good workouts. This course will highlight several fundamental principles critical to the design and implementation of any exercise program.

How is the Course Delivered

F2T 110 is delivered virtually and takes approximately 4 hours. Attendees will be able to work through the course at their own pace, on their own time.

Attendees will have access to course material until December 31, 2024.

What to Expect from the Course

F2T is an abbreviated version of F2T 101, and will improve attendees’ ability to assess, design, implement and evaluate exercise sessions for fire fighters with varying interests.

A case study will be used to illustrate the process of assessing a client’s goals, their demands and capacity, and designing a relevant exercise intervention.

Download a copy of the course overview by clicking HERE.

How much does the Course Cost

F2T 110 costs $199 USD and includes an F2T membership until December 31, 2024. The $199 breaks down into $99 (course fee) and $100 (membership).

What is Included in the Course
  • F2T 110 case study resources
  • F2T 110 key concepts resources
How do I obtain my PFT Certificate

Upon successful completion of F2T 110, you will be awarded a PFT certificate and an F2T membership good through December 31, 2024. The course must be completed before December 31, 2024.

PLEASE NOTE the eligibility requirements listed on this page.

Who Can Attend this Course

This course is intended for LEGACY PFTs that held an ACE PFT certificate that expired on/before December 31, 2021 and are transitioning to the Fit To Thrive Program as an F2T PFT. If you are unsure if you are eligible, please contact info@fittothrive.ca.

Please ensure you meet all the criteria before registering for this course (see above)

Register Now

Related Projects

F2T 301 – Fit To Thrive Program Overview

F2T 206 – High Intensity with Bands and Bodyweight

F2T 307 – Fire Fighter Injuries: Not Just a Fire Ground Problem

F2T 203 – Overcoming Obstacles to Implementation

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true.

Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome.

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

One arm bench press x 6 each arm
Asymmetrical back lunge x 6 each leg
3 Rounds

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

#performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Many people get hurt when the demands of the activ Many people get hurt when the demands of the activities they perform exceed their capacity to move in a safe and effective manner.

This implies that without sufficient fitness we could be forced to perform in a way that elevates our risk of getting hurt.

Exercise can undoubtedly help with the prevention of injuries, but it if the injuries typically incurred by a particular population (such as fire fighters) stem from high demand activities, increasing fitness may need to be emphasized to reduce the risk of getting hurt.

To move well within any context implies that sufficient fitness is present - preventing injuries and improving performance really are two sides of the same coin.

#performanceredefined #injuryprevention #fitnessmatters #demandscapacity #movementmatters #firefighterfitness #preventionisperformance #iaffwfi 
#iaffpeerfitness #fittothrive
If you find yourself with limited time, space or e If you find yourself with limited time, space or equipment, try using a workout ‘complex’.

Complexes involve a series of exercises performed in succession with the same equipment, same load, and same space and can be used to meet a range of objectives.

Right arm snatch x 2
Right arm squat to press x 3
Right arm back to front lunge x 4
Right arm squat to press x 3
Right arm snatch x 2

Don't put the load down. Repeat with left arm.

Perform as many rounds as possible in 20 minutes.

#exercisechallenge #workoutcomplex #beactive #makeexercisefun #performanceredefined #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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