We should all strive to BREATHE better (be more mindful), EAT better (eat real food), MOVE better (be more active), SLEEP better (create a sleep routine), and CONNECT better (build meaningful relationships) in the pursuit of wellness. Appreciating WHY each pillar is important, but even more critical is knowing HOW to implement these practices such that they have a meaningful and lasting impact. This workshop will explore the influence of each pillar on fire fighters’ physical and mental well-being and offer a series of practical tips to promote self-care and a daily wellness practice.
Continuing Education Credits (CECs)
Attendees who currently hold an FPS, PFT or WFA designation within the Fit To Thrive program will be awarded 2 F2T CECs. These CECs will be automatically applied to attendees’ membership profile following the workshop.
Attendees who are not currently members of the Fit To Thrive program will be granted membership as a Wellness-Fitness Ambassador (WFA) and awarded a WFA certificate.