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F2T 301 – Fit To Thrive Program Overview

Regular exercise is one of the best ways to prevent (and treat) many of the chronic conditions impacting fire fighters’ lives. However, education and mandated fitness programs alone do not work. Emerging evidence highlights the need for behavioral solutions to improve the physical activity habits of fire fighters. The IAFF has launched FIT TO THRIVE, a comprehensive program designed to help more fire fighters be more active more often. This webinar will provide an overview of the program and how it can help.

Registration for this webinar is currently closed. Please check back soon for future dates! Recordings of past webinars can be found HERE.

How is the Webinar Delivered

This 1-hour webinar will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this webinar, it is recommended that you:

  • Download Zoom onto your device prior to the webinar
  • Use a computer or laptop with a microphone and speakers (a phone or tablet can be used but the Zoom features will be limited).
  • Have access to high speed internet
What to Expect from the Webinar

This webinar is designed to be instructive for attendees. While most of the webinar will be led by an F2T instructor, there will be opportunity to ask questions.

How much does the Webinar Cost

FREE!
For everyone!

Who Can Attend this Webinar

This webinar is open to everyone! All members of the fire service or anybody interested in learning about the F2T program are welcome to attend.

Capacity is set at 200 attendees so register now!

Explore More Projects

F2T 110 – Fitness Fundamentals (Legacy PFTs)

F2T 103 – Mobility and Fitness Assessment (In-Person)

F2T 303 – More Fire Fighters. More Active. More Often.

F2T 223 – The 5 Pillars of Wellness

Send Us a Message!

Send us an email and we'll get back to you ASAP.

Send Message

Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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