This 2-hour virtual workshop will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

• Download Zoom onto your device prior to the workshop
• Use a computer or laptop with a microphone, speakers and camera (a phone or tablet can be used but the Zoom features will be limited).
• Have access to high speed internet and approximately 25 sq/ft of open space viewable on camera

This workshop is designed as an interactive experience involving practical activities (come dressed to move) and small and large group discussions.

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

This workshop is designed primarily for F2T members looking to learn more about (and experience first-hand) fundamental principles underlying resistance training and how the body adapts to it; however all fire fighter-EMS providers employed by a fire department may register.

Capacity is set at 50 attendees so register now!