This 2-hour virtual workshop will be delivered via Zoom.  A Zoom link will be distributed following registration. To make the most of your experience in this workshop, it is recommended that you:

• Download Zoom onto your device prior to the workshop
• Use a computer or laptop with a microphone, speakers and camera (a phone or tablet can be used but the Zoom features will be limited).
• Have access to high speed internet and approximately 25 sq/ft of open space viewable on camera

This workshop is designed as an interactive experience involving small and large group discussions and practical activities.

Students will be provided with an opportunity to interact with the F2T instructors and others in attendance.

$49 USD

Registration fees are fully refundable 14 days in advance of the workshop, and transferable between 7 and 14 days from the workshop. Click HERE to see the full F2T refund policy.

This workshop is designed primarily for F2T members who would like to learn how to incorporate band-resisted and bodyweight exercises into their own or others’ exercise routines, and how they can be tools in a high intensity exercise program.

Capacity is set at 50 attendees so register now!